Weigh In record (no journal entry) for 23 October 2022
|
90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1203 kcal
|
Fat: 32.49g | Prot: 88.53g | Carbs: 139.13g.
Breakfast: التفاح, الشوفان, Juhayna Lactose Free, بيضة مسلوقة. Lunch: دجاج صدور دجاج, بطاطس Boiled Potato - بطاطس مسلوقة. Dinner: دجاج صدور دجاج, عيش عيش بلدي, Heinz Ketchup. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Abd-elrahman Elkady's Weight History
|