Weigh In record (no journal entry) for 22 October 2022
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90 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1962 kcal
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Fat: 51.23g | Prot: 180.55g | Carbs: 190.65g.
Breakfast: التفاح, Heinz Ketchup, بيضة مسلوقة, Juhayna Lactose Free, الشوفان. Lunch: بطاطس Boiled Potato - بطاطس مسلوقة, دجاج صدور دجاج, Heinz Ketchup. Dinner: Heinz Ketchup, عيش عيش بلدي, دجاج صدور دجاج. Snacks/Other: Juhayna Lactose Free, MUSCLEADD ISO ADD, الموز, Nutella chocolate, Rich Bake خبز توست بالردة. more...
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Gaining 0.7 kg a Week
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Abd-elrahman Elkady's Weight History
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