Weigh In record (no journal entry) for 24 October 2022
|
89.3 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1176 kcal
|
Fat: 57.55g | Prot: 78.02g | Carbs: 107.09g.
Breakfast: Хлеб, Салат Овощной со Сметаной, Жареное Яйцо. Lunch: Салат Овощной со Сметаной, Куриные Бедра (Кожа не Съедена). Dinner: Гармония Сметана 20%, Каравай Кубани Хлеб 5 Злаков, BeFit Суп Грибной с Картофелем . Snacks/Other: Белый Город Молоко 2,5%. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|