Weigh In record (no journal entry) for 23 October 2022
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47.3 kg
Lost so far: 8.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1285 kcal
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Fat: 80.09g | Prot: 88.30g | Carbs: 56.13g.
Breakfast: Boekweit Gekookt , Zalmfilet. Lunch: Boekweit Gekookt , Jumbo Gemengd Gehakt. Dinner: Boekweit Gekookt , Courgette, Jumbo Gemengd Gehakt, Bereide Okra, Cappuccino. Snacks/Other: Raw Organic Food Kokoschips, Jumbo Cacao Nibs. more...
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Losing 0.7 kg a Week
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Living_in's Weight History
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