Weigh In record (no journal entry) for 24 October 2014
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80.4 kg
Lost so far: 14.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1023 kcal
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Fat: 53.82g | Prot: 61.37g | Carbs: 56.32g.
Breakfast: Oscar Mayer Beef Cotto Salami Cold Cuts, Sargento Ultra Thin Sharp Cheddar, Blueberries (Unsweetened, Frozen), Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Meijer 1% Cottage Cheese, Tomatoes, Sargento Ultra Thin Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Tomatoes, Avocados, Winco Winco Creamy Ranch, Fresh'n Easy Garden Salad. Snacks/Other: Sweeteners (Splenda Packets, Sucralose), Up&Up Fiber Therapy. more...
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2055 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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dianemillervuoso's Weight History
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