Weigh In record (no journal entry) for 23 October 2022
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2242 kcal
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Fat: 52.89g | Prot: 201.52g | Carbs: 232.11g.
Breakfast: Milbona H-Milch 1,5% Fett, Pink Lady Äpfel, Seitenbacher Düsis. Lunch: Le Coq De France Fraicho Kräuter der Provence, Aldi Rote Paprika, Lidl Salatherzen, Recla Südtiroler Leichtes Karree, Goldähren Protein Wraps. Dinner: Pink Lady Äpfel, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Ja! Spätzle, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: REWE Erdbeermarmelade, Milbona H-Milch 1,5% Fett, Magerquark, Aldi Hähnchenbrustfilet, Aldi Rote Paprika, Goldähren Knäckebrot Vollkorn. more...
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2958 kcal
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Exercise:
Housework - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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RedFuryRacer's Weight History
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