Cecio 65's Journal, 24 Oct 22

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90.4 kg Lost so far: 19.6 kg.    Still to go: 10.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:
1277 kcal Fat: 65.50g | Prot: 91.87g | Carbs: 68.96g.   Breakfast: Dietamedicale Frollini Mandorla/Glassati, Caffè Espresso. Lunch: McEnnedy Onion Rings, Old Wild West Kentucky Salad. Dinner: Hamburger di Chianina, Develey Salsa Yogurt. Snacks/Other: Mandorle. more...
286 kcal Exercise: Samsung Health - 24 hours. more...
Losing 0.9 kg a Week

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Cecio 65's Weight History


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