Weigh In record (no journal entry) for 24 October 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3419 kcal
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Fat: 91.07g | Prot: 156.72g | Carbs: 484.39g.
Breakfast: Banane, Bulk Powders Smooth Peanut Butter , Aldi Prosciutto Cotto, Optisana Protein Brot. Lunch: Medjool Datteln, Gutes Land Körniger Frischkäse (Halbfettstufe), Optisana Protein Brot, Alnatura Blütenhonig , Äpfel, Vemondo Bio Soja, Kölln Haferflocken. Dinner: Vemondo Bio Soja, Barnhouse Krunchy Joy Cocoa, Barnhouse Krunchy Pur Hafer , Antalya Dürüm Pflanzlich, Olivenöl, Alnatura Bulgur, Like Meat Gyros Streifen. Snacks/Other: Sonnenblumenöl, Aldi Prosciutto Cotto, Optisana Protein Brot, Spinat (Blattspinat oder Gehackt, Gefroren), Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Haribo Pasta Frutta. more...
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Gaining 0.7 kg a Week
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