marina28031992's Journal, 24 Oct 22

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Weigh In record (no journal entry) for 24 October 2022

73.5 kg Lost so far: 9.5 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2022:

1541 kcal

Fat: 53.62g | Prot: 75.93g | Carbs: 192.29g. Breakfast: Свиной Фарш (Приготовленный), Яичница, Помидоры, Чай с Сахаром. Lunch: Коломенское Зерновой Хлеб, Печем Дома Кекс Ванильный, Heinz Фасоль в Томатном Соусе. Dinner: Пицца Домашняя. Snacks/Other: Ананас (Консервированные с Соком), Пятерочка Яблоко Сезонное . more...

2109 kcal

Exercise: Stair Climber (Stepper) - 38 minutes, Resting - 12 hours and 22 minutes, Sleeping - 11 hours. more...

Losing 33.3 kg a Week

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marina28031992's Journal, 24 Oct 22

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marina28031992's Weight History