Weigh In record (no journal entry) for 24 October 2022
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70.4 kg
Lost so far: 10 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1266 kcal
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Fat: 62.74g | Prot: 53.28g | Carbs: 120.34g.
Breakfast: Kotimaista Rasvaton Maitojuoma, Valio Arki Juusto, Keiju Kasvirasvalevite 70%, Putaan Pulla Kaura Jykerö, Fazer Amica Mausteista Tomaattisilakkaa. Lunch: Kurkku, Valio Arki Ruokakerma 10%, Fazer Amica Mausteista Tomaattisilakkaa, Perunat (Suolaa lisätty, Keitetty). Dinner: Valio Arki Juusto, Kotivara Härän Kylmäsavupaisti, Rainbow Mansikkahillo , Keiju Kasvirasvalevite 70%, Putaan Pulla Kaura Jykerö. Snacks/Other: Rainbow Valkosuklaa & Sitruuna Cookies. more...
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Losing 2.1 kg a Week
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Tuisku123's Weight History
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