Weigh In record (no journal entry) for 24 October 2022
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81.3 kg
Lost so far: 6.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2197 kcal
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Fat: 54.66g | Prot: 160.17g | Carbs: 263.55g.
Breakfast: Magerquark, ESN Flav'n Tasty Buttercookie, Kaffee mit Milch. Lunch: Power System Protein Bite Power Schoko, Frosta Rahm Geschnetzeltes Vom Hähnchen mit Spätzle. Dinner: Kinder Schoko-Bons, Duplo Duplo, Durstlöscher Eistee Energy-Geschmack, Maxi Nutrition Premium Protein Bar Dark Chocolate Fudge, Aldi Dinkelbrot, Aldi Dinkelbrot. more...
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2919 kcal
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Exercise:
Water Aerobics - 45 minutes, Swimming (slow) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour and 40 minutes, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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Multigirl80's Weight History
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