Weigh In record (no journal entry) for 24 October 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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663 kcal
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Fat: 33.16g | Prot: 42.23g | Carbs: 33.24g.
Breakfast: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) , Fried Pork, Bumifood Shrimp Hakau, Cimory Squeeze Yogurt Blueberry. Lunch: Cooked Duck Egg, Steamed Bun. more...
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Losing 0.9 kg a Week
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miselciaa's Weight History
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