Weigh In record (no journal entry) for 24 October 2022
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78.6 kg
Lost so far: 12.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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3045 kcal
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Fat: 208.16g | Prot: 69.63g | Carbs: 244.11g.
Breakfast: King Манго Сушёный , Кофе (Растворимый). Lunch: Магнит Винегрет Овощной. Dinner: Снежана Сосиски Сливочные. Snacks/Other: Лента Салат Крабовый, Чистая Линия Мороженое Весёлый Кактус Малиновый. more...
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Losing 0.2 kg a Week
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