Weigh In record (no journal entry) for 18 October 2022
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109.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2022:
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1236 kcal
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Fat: 66.83g | Prot: 58.40g | Carbs: 103.66g.
Breakfast: Jajecznica. Lunch: Putka Ciasto Orzechowiec. Dinner: Zupa Kalafiorowa. Snacks/Other: Domowe Kotlet Mielony, Lidl Bułka Bawarska. more...
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Gaining 0.7 kg a Week
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Tomasz Naryt's Weight History
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