Weigh In record (no journal entry) for 21 October 2022
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2022:
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1443 kcal
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Fat: 42.25g | Prot: 84.21g | Carbs: 180.81g.
Breakfast: Bakalland Owsianka Malina & Żurawina. Lunch: Lidl Bułka Pszenna. Dinner: Gulasz Wołowy, Pikok Frankfurterki z Szynki Wieprzowej. more...
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Gaining 1.1 kg a Week
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Tomasz Naryt's Weight History
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