Weigh In record (no journal entry) for 24 October 2022
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1259 kcal
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Fat: 32.20g | Prot: 44.46g | Carbs: 196.48g.
Breakfast: Risoles, Greenfields Low Fat Milk, Energen Kacang Hijau, Pepaya, Sunpride Banana. Lunch: Sayur Bening Bayam, Ikan Bandeng Goreng, Perkedel Jagung, Nasi Putih. Dinner: Energen Energen Rasa Kacang Hijau, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Lodeh, Lontong. Snacks/Other: Lepet. more...
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2198 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mila.yunita606's Weight History
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