Weigh In record (no journal entry) for 24 October 2022
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87.5 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1575 kcal
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Fat: 67.09g | Prot: 58.16g | Carbs: 180.79g.
Breakfast: Чудо Творожок Ананас, Омлет с Молоком. Lunch: Bombbar Natural Bar Coconut, Чай, Pepsi Pepsi. Dinner: Великолукский Мясокомбинат Сосиски Молочные Гост, Макароны Отварные. Snacks/Other: Магнит Банан, Пятерочка Пончик. more...
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Gaining 1.6 kg a Week
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