Weigh In record (no journal entry) for 24 October 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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613 kcal
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Fat: 26.86g | Prot: 27.17g | Carbs: 66.04g.
Breakfast: Голубика, Село Зеленое Молоко 3,2%, Русское Море Сёмга Слабосолёная, Савушкин Продукт Творожный Сыр с Зеленью, Sveza Сыр Творожный Воздушный, Нижегородский Хлеб Лаваш Армянский Тонкий. more...
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Gaining 0.2 kg a Week
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Lencha851's Weight History
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