Weigh In record (no journal entry) for 24 October 2022
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54 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1527 kcal
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Fat: 64.54g | Prot: 118.39g | Carbs: 113.24g.
Breakfast: Вареное Яйцо, Вода, Гречка Отварная. Lunch: Куриное Филе на Гриле, Гречка Отварная, Салат Овощной. Dinner: Кускус, Вареное Яйцо, Макдоналдс Салат Овощной (без Заправки). Snacks/Other: Святой Источник Вода Негазированная, Миндаль Миндаль, Куриное Филе Жареное без Масла. more...
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1593 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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