Weigh In record (no journal entry) for 23 October 2022
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76.6 kg
Lost so far: 10.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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218 kcal
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Fat: 13.95g | Prot: 15.77g | Carbs: 7.29g.
Breakfast: Кофе с Молоком, Дубравицы Ветчина из Индейки, Помидоры, Жареное Яйцо. more...
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Losing 2.1 kg a Week
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natuly_1978's Weight History
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