Weigh In record (no journal entry) for 24 October 2022
|
69.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1311 kcal
|
Fat: 49.96g | Prot: 60.55g | Carbs: 159.01g.
Breakfast: Cherry Tomatoes, Avocados , Egg Omelette or Scrambled Egg with Cheese, Clover Honey, Brown Bread. Lunch: Clover Honey, Sasko Low GI Seeded Brown Loaf, Cucumber (with Peel) , Mayonnaise , Tuna in Water (Canned). Snacks/Other: Rainbow Simply Chicken Smoked Viennas, Maynards Wine Gums. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amy Knoetze's Weight History
|