Weigh In record (no journal entry) for 24 October 2022
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57 kg
Lost so far: 22 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1298 kcal
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Fat: 46.15g | Prot: 83.66g | Carbs: 132.43g.
Lunch: Nasi Putih. Snacks/Other: Nissin Gabin Milk, Tape Singkong, Filma Minyak Goreng, Popcorn, Bayam, Telur, Asam Jawa, Dada Ayam. more...
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Losing 0.8 kg a Week
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malifrizky1512's Weight History
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