Weigh In record (no journal entry) for 24 October 2022
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75.3 kg
Lost so far: 7.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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253 kcal
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Fat: 12.78g | Prot: 13.17g | Carbs: 20.87g.
Breakfast: Белый Город Молоко 2,5%, Лама Хлеб Ржаное Чудо, Жареное Яйцо, Сыробогатов Творожный Сыр с Зеленью. more...
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Losing 1.4 kg a Week
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