Weigh In record (no journal entry) for 24 October 2022
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78.1 kg
Lost so far: 10.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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244 kcal
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Fat: 13.80g | Prot: 12.13g | Carbs: 16.69g.
Breakfast: Telur Ceplok, Kokita Sambal Balado, Tempe Goreng, Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 4.0 kg a Week
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Ex_88,20Kg✨'s Weight History
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