Weigh In record (no journal entry) for 24 October 2022
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73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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2126 kcal
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Fat: 55.52g | Prot: 198.47g | Carbs: 202.28g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Clever Magertopfen, Lidl Protein Bar. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Iglo Rahm-Farmers. Snacks/Other: Kinder Maxi King, Multipower Protein Layer Cookies And Cream, Knusperone Reiswaffeln mit Milchschokolade. more...
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Losing 0.7 kg a Week
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Christoph__22's Weight History
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