Weigh In record (no journal entry) for 22 October 2022
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78.2 kg
Lost so far: 6.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2022:
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1620 kcal
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Fat: 51.69g | Prot: 49.80g | Carbs: 75.70g.
Breakfast: Хлеб Зерновой, Лук, Подсолнечное Масло, Сыр Маасдам, Яйцо, Красные Помидоры. Dinner: Додо Пицца Пицца Маргарита на Тонком Тесте, Canti Вино Красное Сухое. more...
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Gaining 0.2 kg a Week
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Valka3007's Weight History
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