Weigh In record (no journal entry) for 24 October 2022
|
63.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2022:
|
1097 kcal
|
Fat: 40.51g | Prot: 36.88g | Carbs: 152.47g.
Breakfast: Gula Pasir, Ellenka Fiber Creme, Kalbe Hydro Coco Original, Kurma, Bubuk Protein, Stroberi, Pisang. Lunch: Donat Dilapisi Coklat, Soto Mie. Snacks/Other: Naraya Susu Kedelai, SuperIndo Muesli Dried Fruit, Donat Dilapisi Gula. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elsya1990's Weight History
|