Weigh In record (no journal entry) for 24 October 2022
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101.9 kg
Lost so far: 9.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1335 kcal
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Fat: 33.95g | Prot: 43.79g | Carbs: 203.08g.
Breakfast: Sawi Dimasak (dari Segar), Nasi Putih, Telur Ceplok. Lunch: Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Tempe Goreng, Sawi Dimasak (dari Segar). Dinner: Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: J.CO JPoPs, Wings Food Golda Coffee, Jus Tomat. more...
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Losing 4.9 kg a Week
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apriantoa917's Weight History
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