Weigh In record (no journal entry) for 24 October 2022
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56.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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646 kcal
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Fat: 30.30g | Prot: 33.10g | Carbs: 61.55g.
Breakfast: Pancake Tawar. Lunch: Telur Ceplok, Nasi Goreng, Usus Ayam. Snacks/Other: Pisang Goreng. more...
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Losing 1.7 kg a Week
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gliasiagian's Weight History
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