Weigh In record (no journal entry) for 24 October 2022
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70.8 kg
Lost so far: 2.1 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1503 kcal
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Fat: 58.44g | Prot: 69.27g | Carbs: 176.96g.
Breakfast: Tahu Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Telur Rebus, Bihunku Rasa Ayam Bawang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Goreng, Bayam Dimasak (dari Segar), Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Pepaya, SuperIndo Kerupuk Seblak, Tahu Goreng. more...
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Losing 0.2 kg a Week
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ayuiklima's Weight History
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