Weigh In record (no journal entry) for 24 October 2022
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69.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1939 kcal
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Fat: 57.51g | Prot: 153.50g | Carbs: 196.92g.
Breakfast: Gula Pasir, Kapal Api Kapal Api Special, Kubis Hijau Dimasak, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Udang Goreng, Nasi Putih. Dinner: Jambu Air, Frisian Flag Kental Manis, Alpukat, Tempe Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Pisang, Muscle First Pro Creatine, Puro WPRO Strawberry Yoghurt , Putih Telur. more...
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Gaining 1.1 kg a Week
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