Weigh In record (no journal entry) for 24 October 2022
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65.7 kg
Lost so far: 12.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1090 kcal
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Fat: 29.42g | Prot: 36.14g | Carbs: 134.51g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate. Lunch: Ayam Saus Padang. Dinner: Chicken Teriyaki. Snacks/Other: Tropicana Slim Nutty Chocolate Cookies, Sweet Potato (Without Skin, Cooked, Boiled) . more...
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steady weight
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paulin09's Weight History
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