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sleepir
Journal
24 Oct 22
sleepir's Journal, 24 Oct 22
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Weigh In record (no journal entry) for 24 October 2022
70.3 kg
Lost so far:
7.3 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2022:
266 kcal
Fat: 12.11g | Prot: 23.12g | Carbs: 16.12g.
Breakfast:
Кофе с Молоком и Сахаром, Блины, Сметана , Простоквашино Сметана 15%, Творог 5%.
more...
2235 kcal
Exercise:
Hiking - 40 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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sleepir's Weight History
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