Weigh In record (no journal entry) for 23 October 2022
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67.8 kg
Lost so far: 26.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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764 kcal
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Fat: 29.10g | Prot: 51.89g | Carbs: 79.65g.
Lunch: Submarine Hoagie Roll, Beef Stew with Potatoes and Gravy. Dinner: Chobani Zero Sugar Blueberry, The Granola Bakery Keto Granola. Snacks/Other: Lindy's Homemade Lemon Italian Ice. more...
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Losing 0.2 kg a Week
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iamtheresa's Weight History
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