Weigh In record (no journal entry) for 24 October 2022
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104.2 kg
Lost so far: 16.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1844 kcal
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Fat: 79.03g | Prot: 83.51g | Carbs: 189.04g.
Breakfast: Tempe Goreng, Telur Goreng, Sayur Campuran, Nasi Putih. Lunch: Nanas. Dinner: ABC Saus Sambal, KFC Dada Ayam, Mie Ayam. more...
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Losing 1.4 kg a Week
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