Weigh In record (no journal entry) for 24 October 2022
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98 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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1218 kcal
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Fat: 29.83g | Prot: 34.94g | Carbs: 214.49g.
Breakfast: Frisian Flag Susu Kental Manis Vanila, Telur Rebus, Buah Naga, Pisang. Lunch: Telur Dadar, Telur Dadar atau Telur Orak-Arik , Mizone Isotonik Lychee Lemon , Bakmi. Dinner: Stroberi, Mangga. Snacks/Other: Makaroni. more...
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Gaining 0.1 kg a Week
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