Weigh In record (no journal entry) for 24 October 2014
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88.0 kg
Lost so far: 13.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2014:
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1810 kcal
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Fat: 69.86g | Prot: 50.38g | Carbs: 256.48g.
Breakfast: Soft Nut and Raisin Granola Bars, Butter, Apples, Country Harvest Cranberry Muesli Bread. Lunch: Cucumber (with Peel), Quinoa Salad, Pears, Swiss Cheese, Butter, Whole Wheat Bread. Dinner: President's Choice World of Flavours Mexican Chicken. Snacks/Other: Starbucks Vanilla Almond Biscotti. more...
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2403 kcal
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Exercise:
Sleeping - 6 hours, Resting - 10 hours, Office work - 8 hours. more...
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Gaining 1.1 kg a Week
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bartman75's Weight History
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