Weigh In record (no journal entry) for 24 October 2014
|
60.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2014:
|
1134 kcal
|
Fat: 29.31g | Prot: 79.68g | Carbs: 137.74g.
Breakfast: Jabłko, Biedronka Serek Wiejski Delikate Lekki. Lunch: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Lidl Bułka Pszenna. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka. Snacks/Other: Delecta Owocowy Kubek Zielone Jabłuszko. more...
|
|
2304 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|