Weigh In record (no journal entry) for 14 June 2011
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63.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 50.74g | Prot: 87.99g | Carbs: 43.30g.
Breakfast: water, Smok-y Breakfast Sausage Turkey Heat & Serve, Green Onion, Organic Baby Spinach, Large Brown Eggs, PureCoconut Coconut Milk - Vanilla, Coffee. Lunch: Chicken Breast Strips, Part Skim Mozzarella Cheese, Sun Dried Tomato & Garlic Organic Vinaigrette, Tomatoes, Cucumber (with Peel), Green Onion, Radishes, Organic Baby Arugula Salad. Dinner: Organic Baby Spinach, Big Slice Sharp Cheddar, Canola Vegetable Oil, Broccoli Stir Fry, All Natural Ground Turkey. Snacks/Other: mozzarella cheese, french vanilla creamer, coffee, green tea, water, boars head turkey, lettuce. more...
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1714 kcal
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Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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