Weigh In record (no journal entry) for 24 October 2022
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74.4 kg
Lost so far: 2.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2022:
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231 kcal
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Fat: 2.69g | Prot: 27.87g | Carbs: 22.74g.
Breakfast: Coffee, Harraways Rolled Oats, Balance 100% Whey Protein WPC/WPI, Wattie's Sliced Peaches in Juice. more...
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Losing 1.8 kg a Week
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blondiefarmgirl's Weight History
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