Weigh In record (no journal entry) for 23 October 2022
|
56.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
1407 kcal
|
Fat: 43.02g | Prot: 71.78g | Carbs: 127.42g.
Breakfast: Lidl Bio Muesli, Vico Beurre de Cacahuète Onctueux, Bjorg Lait Épeautre Noisettes sans Sucres Ajoutés. Lunch: Vin de Table Rouge, Sauce Curry, Boni Mélange de Légumes Méditerranéens, Maggi Fond de Veau, Le Gaulois Escalope de Dinde. Dinner: Auchan Pâte à Pizza, Origan, Bridélice Crème Fraîche Semi Épaisse 18%, Chevrefin Buche de Fromage de Chevre , Carrefour Bio Saumon Fumé, Auchan Pâte à Pizza. more...
|
|
1785 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
 Comments
Ouahhh !! Encore un p’tit effort AU TOP 🥰🌹🌹🌹
24 Oct 22 by member: mann21000
|
24 Oct 22 by member: An ne
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|