Weigh In record (no journal entry) for 19 October 2022
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80 kg
Lost so far: 10.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2022:
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1667 kcal
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Fat: 90.23g | Prot: 69.56g | Carbs: 138.53g.
Breakfast: Toasted muesli with nuts, seeds and raisins, Parmalat Plain Low Fat Yoghurt, Fruit Salad (without Citrus Fruits). Lunch: Scallions or Spring Onions, Yellow Sweet Peppers, Baby Spinach, Hass Avocado, Egg, Bacon. Dinner: Stella Rosa Stella Rosa Pink Wine, Brie Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lay's Classic Potato Chips (28.3g), Crunchmaster Multi-Seed Crackers - Original. Snacks/Other: Tea with Milk, Coffee with Milk. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Fitness Training (Workout) - 20 minutes, Desk Work - 3 hours, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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wendygoddard's Weight History
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