Weigh In record (no journal entry) for 23 October 2022
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61.8 kg
Lost so far: 4.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1164 kcal
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Fat: 41.56g | Prot: 59.51g | Carbs: 137.25g.
Breakfast: Uno Roll Ekmek Sade, Haşlanmış Yumurta. Dinner: Etli Kuru Fasulye, Kıymalı Makarna. Snacks/Other: Pekmezli Kek. more...
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Gaining 0.2 kg a Week
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bybykilolarım's Weight History
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