chosenjuaan's Journal, 22 Oct 22

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Weigh In record (no journal entry) for 22 October 2022

85.8 kg Lost so far: 5.4 kg. Still to go: 85.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2022:

2050 kcal

Fat: 90.00g | Prot: 93.00g | Carbs: 215.00g. Dinner: Qdoba Mexican Grill Soft Shell Steak Taco, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...

2406 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.2 kg a Week

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chosenjuaan's Journal, 22 Oct 22

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chosenjuaan's Weight History