Weigh In record (no journal entry) for 23 October 2022
|
68.6 kg
Lost so far: 16.6 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2022:
|
979 kcal
|
Fat: 28.03g | Prot: 78.51g | Carbs: 105.96g.
Breakfast: Calbee Fruit & Granola Reduced Sugar, 無糖豆漿, 栗子, Viva Naturals Organic Cacao Powder, Flax USA Golden Flax Cold Milled Golden Flax Seed, 水煮蛋, 小番茄（葡萄形狀）, 燕麥, 黑咖啡. Lunch: 小黃瓜, 雞大腿肉, 紫番薯. Dinner: 燕麥, Flax USA Golden Flax Cold Milled Golden Flax Seed, 栗子, 無糖豆漿, 生菜, 蝦仁. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|