Weigh In record (no journal entry) for 17 October 2022
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2022:
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1724 kcal
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Fat: 61.66g | Prot: 129.70g | Carbs: 159.93g.
Breakfast: Silver Spoon White Sugar, Sainsbury's Scottish Porridge Oats, Sainsbury's Crunchy Peanut Butter. Lunch: Mini Chicken Breast Fillet (British), Italian Chopped Tomatoes, Basmati Rice. Dinner: Chef Select Lamb Shank with Mint Gravy. Snacks/Other: Chocolate Wafers . more...
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Losing 0.6 kg a Week
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ZimbaLon's Weight History
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