Weigh In record (no journal entry) for 20 October 2022
|
104.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2022:
|
2092 kcal
|
Fat: 61.75g | Prot: 116.99g | Carbs: 178.44g.
Breakfast: Sainsbury's Crunchy Peanut Butter, Sainsbury's Scottish Porridge Oats, Silver Spoon White Sugar. Lunch: Nature Valley Peanut & Chocolate Protein Bar, Tesco Chicken Breast Skewers. Dinner: Chicken Drumstick Meat and Skin , Tesco Bulgur Wheat. Snacks/Other: Doritos Chilli Heatwave, Birra Moretti Lager. more...
|
Gaining 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZimbaLon's Weight History
|