Weigh In record (no journal entry) for 23 October 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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2182 kcal
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Fat: 77.50g | Prot: 102.85g | Carbs: 272.02g.
Breakfast: No Name Crispy Rice Marshmallow Square, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, Pizza with Meat, Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: 14" Pepperoni Pizza . Dinner: Baked Ziti. more...
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Gaining 5.1 kg a Week
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joe_minehan's Weight History
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