Weigh In record (no journal entry) for 23 October 2022
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66.4 kg
Lost so far: 13.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1205 kcal
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Fat: 87.79g | Prot: 58.34g | Carbs: 55.88g.
Breakfast: Kroger CARBmaster Classic White Bread, Philadelphia Pumpkin Spice Cream Cheese. Lunch: Winky Brand Sugar Free Gelatin Dessert, Kraft Cool Whip Sugar Free, Food Lion Original Pork Rinds, Dijon Mustard, Olive Oil , Marketside Premium Romaine Salad. Dinner: Keto Lemon Ricotta Cake, Equate Clear Soluble Fiber Powder, Ground Pork , Great Value Fancy Italian Blend Cheese Shredded, Unsalted Butter Stick, Portabella Mushrooms . more...
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1756 kcal
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Exercise:
Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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