Weigh In record (no journal entry) for 23 October 2022
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2022:
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1068 kcal
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Fat: 46.18g | Prot: 46.20g | Carbs: 119.77g.
Breakfast: San Jorge Galleta de Agua, Huevo Frito sin Grasa. Lunch: Cebolla en Escabeche, Fideos Codito Lavaggi , Betarraga, Pechuga de Pollo Guisado (sin Comer la Piel), Papa Cocida. Dinner: Cachanga. Snacks/Other: Maní Tostado en Seco (sin Sal). more...
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Losing 2.8 kg a Week
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